INTRODUCTION
EdgeCross-X Main Video
Adjusting Handles, Wheel, Mat
Proper Form Video (MUST WATCH)
ProperBody Position (MUST WATCH)
Attaching Resistance Bands
Parallette Attachments & Exercises
BEGINNER
Fire Up Fitness Sheri, Full-Body Workout!
Beginner Exercise Routine 1
Beginner Exercise Routine 2
Beginner Exercise Routine 3
Standing Side Strikes
Beginner HIIT Follow Along Workout
INTERMEDIATE
GET FIRED UP! Intermediate Workout With Sheri From FIRE UP FITNESS!
Intermediate Exercise Routine 1
Intermediate Exercise Routine 2
Intermediate Exercise Routine 3
Intermediate Stability Block Follow Along Workout
Intermediate Stability Block Follow Along Workout
ADVANCED
Advanced Follow Along Workout With Fire Up Fitness Sheri!
Learn to do the Balancing Flag
Many Pushup Variations
Intermediate Exercise Routine 1
Intermediate Exercise Routine 2